eeody Benefit: This yoga pose gently stretches the hips, inn

Tip: If you have a sensitive lower back, or if you just want to try a different position with your legs, try spreading your ankles wider towards the edges of your mat (or wider than your hips).How to Practice: Lay on your back, and start by hugging your knees into your chest. Take a breath or two here and then allow your knees to open and the bottom of your feet to face the ceiling. Flex your feet, grab onto the inner or outer blade and gently pull your thighs towards the floor.